Because of its relaxed pace and comparatively light physical
demands, lawn bowls is a popular participant sport, particularly for the
elderly. There is also a considerable professional competition dominated by
younger men and women.
Health professionals recommend playing bowls, particularly
for older people, as it provides a number of health benefits, including:
- Improved fitness
- Improved coordination and skill development
- Increased confidence and self-esteem
- Enhanced mental wellbeing
- Low risk physical activity, because it is low impact
- Social contact, because it’s a great way to keep in touch with friends
- Community connectedness and support.
Overall, lawn bowls is a low impact, therapeutic exercise that can
improve fitness, coordination and confidence.